PERSONALIZED CARE · WHOLE-PERSON HEALTH
Personalized, in-home postpartum physical therapy designed around your unique needs, your goals, and the realities of life with a new baby.
OAHU | HAWAII KAI | WAI'ALAE | KAHALA | EWA BEACH
20+ years of physical therapy experience
Care where you feel most comfortable
Focused on your body, your goals
Physical, emotional, and functional recovery
Local care for local families
3 weeks of one-on-one, in-home physical therapy for Oahu moms who are done being told "that's just normal now" — ready to trust your core, your pelvic floor and your body again without packing the baby into the car, sitting in a waiting room, or guessing with YouTube videos.
I wanted to practice physical therapy the way I always believed it should be done.
I wanted to be a PT who could give a mom a full hour in her own home, without an insurance company deciding when she was done.
I wanted to be a mom who built my work around my family, not one who missed the moments that matter.
I wanted to be a clinician who trusted what I felt with my own hands, even when the standard protocol said "wait and see."
I wanted to be the PT moms call before anyone tells them "that's just part of having kids."
Twenty years in, I stand here today with all of these things. And I just can't shake the feeling... that you should have this too.
You weren't meant to leak when you laugh, brace through back pain every time you lift your baby, or feel like your body belongs to everyone but you.
You were made to feel strong in your own body again, and to pick up your kids without thinking twice.
You already have grit. You grew a human. You already show up for everyone in your house, every single day. And you already know something isn't right, or you wouldn't be reading this.
You just need the right steps, in the right order, with someone who comes to you.
That's what I want to give you inside the Restorative Recovery Intensive.
I hope to see you inside.
"Why does my belly still look pregnant? I was cleared at six weeks. Shouldn't I feel cleared?"
"I leak a little when I sneeze or try to jog. Is that just my life now? Is it my abs, my back, my pelvic floor... or all of it?"
"I don't have time to figure this out on YouTube, and I'm not driving into town with a newborn. I just want someone who knows postpartum bodies to look at me and tell me exactly what to do."
That's exactly why the Restorative Recovery Intensive exists.
Not to hand you another sheet of Kegels.
Not to make you wait until some later checkup, or drive across the island for a rushed visit.
But to give you six one-on-one visits in your own home over three weeks, so you can understand what's happening in your body, rebuild your core and pelvic floor in the right order, and get back to lifting, carrying and moving without bracing for it.
If this resonates, you're ready to stop guessing and start rebuilding.
You do your daily follow-along between visits. I come to you twice a week to assess, treat and progress you. Together, we rebuild your foundation in 3 weeks.
Every birth and every body is different, so this isn't the right fit for everyone. If you're in the first weeks after birth, we'll ask your OB or midwife for a quick okay before hands-on work. If you had a complicated delivery or have symptoms that need a medical workup first, reach out before you book and we'll talk it through. Questions? Email [EMAIL].
One of my moms had triplets. She started with my Core Restore program and, in about nine months, was back to her normal weight and function. That's 20 years of orthopedic and pelvic health physical therapy, plus advanced training in visceral manipulation through the Barral Institute, working for a real mom.
I don't mess around, and I won't mess around with your recovery either.
Most postpartum care gives you a checkup at six weeks, a referral you have to drive across the island for, and once-a-week visits with no clear end date.
You're not here for another sheet of exercises you'll never get to. You're not here to load a newborn into the car twice a week. You're not here to be told it's just part of being a mom.
In the Restorative Recovery Intensive, I come to your home and assess how your core, pelvic floor, breathing, scar, organs and back are working together. Then I treat hands-on and progress you every visit, so you walk away with a body you understand and a plan you can keep using for years.
This is the difference between guessing at workouts during nap time and having a PT in your living room twice a week who knows exactly what your body needs next.
Vaginal birth: pelvic floor, leaking, tear or perineal scar, core and back. C-section: safe movement first, then scar and abdominal wall work once you've healed, then core.
A 90-minute assessment in your home: core, diastasis, pelvic floor, breathing, posture, scar, back and hips. You leave with a written plan.
Five one-hour visits. Hands-on work, including visceral and scar techniques, then your exercises progressed as you get stronger.
My program, led by me, on your phone. Short daily sessions that match what we're working on, so you're never back on YouTube.
Baby stays in the room. We pause for feeds. No need to clean the house or get dressed up. Your partner gets a few minutes to learn how to help you lift, carry and get up from bed.
You'll get a superbill every week for the clinical services ($2,535) to submit to your insurance for possible reimbursement. Coverage depends on your plan. The in-home care portion isn't reimbursable.
6 in-home visits over 3 weeks. Travel included.
Everything in the Restorative Recovery Intensive, plus:
Pay in full or split pay. Travel included.
Next start dates: November 30 - December 18 · January [DATE]
Serving Oahu. North Shore isn't available at this time.
No refunds. One reschedule with 24-hour notice. All six visits happen inside your 3-week window.
I hear you. Most moms try. You've probably saved a dozen "fix your diastasis" reels and done a few during nap time.
But a video can't feel how your core is working, see how you lift your baby, or check your scar. It doesn't know if you're doing the exercise that helps or the one that makes it worse. That's the part I bring to your living room.
And you still get the follow-along. Core Restore is included, built by me, so the work you do between visits matches the work we do together.
The following moms felt the same way. Look at what happened for them...
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Mom of triplets · Core Restore
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If you're ready to stop guessing, do the work between visits, and let someone come to you, this is for you.
Your recovery doesn't have to wait until the kids are older.
REDEFINING HEALTH · In-home postpartum physical therapy · Oahu · [EMAIL] · [PHONE] · © 2026 Redefining Health